‘Baby it’s cold outside’ – wow the temperatures have really dropped over the past week making for three very chilly runs. On Saturday’s long run I finally nailed the layering combo, for now at least, until it decides to get even colder!
My short runs this week involved two partial run commutes, I forgot how hellish it can be to battle the crowds of central London. I was forced off the pavement at one point when a group of people decided it was acceptable to walk four abreast towards me on a pavement. Don’t even get me started on people walking eye down glued to their phones. Other people will look at you from a distance and it’s like a game of chicken as to who is going to dodge. I fully accept I’m the one going above walking speed and will weave in and out as much as necessary but come on, could we just co-exist nicely, festive goodwill and all…. share the damn pavement!
So Monday the calves were cripplingly tight. For all the stretching etc I was rather frustrated. On Wednesdays run, for the first mile I was trying to pin point when the tightness had started. Had a bit of a light bulb moment, it was when I started wearing my extra firm compression socks to run in, they did wonders for my shins. Stopped the watch, sat at a bus stop with some bemused onlookers, whilst I yanked my socks down from under my running tights, with some difficulty! For the next two and a half miles my legs felt glorious. Problem sorted. Except then my shins weren’t as happy….. are compression gaiters are thing?
Saturday I had 6 miles on the plan. I planned and out and back route from home, but by the time I ran 0.2 miles in the wrong direction, I decided to see where I was in terms of a 10k time and went for 6.4 miles. My last time for a 10k, that I remember, was 1 hour 14 minutes. So I was pretty happy Saturday’s run was done in 1:09:14 and I wasn’t going at maximum effort for the entire run. This run left me feeling really strong and positive.
With 9 weeks until the London Winter Run 10km on 4 February, I’m aiming to shave ten minutes off and come in just under an hour. If you fancy joining me for a sub 60 minute attempt please let me know. This is definitely the sort of race best shared with others. You might want to think about signing up by 6th December as afterwards the entry fee increases. Little disclaimer, I’ve kindly been given a free bib for the race, in exchange for spreading the love, but I enjoyed it so much last year I would totally have paid the entry fee.
Other than my three runs, I got my two rest days, spent packing up our flat for moving next week and one out of two cross training sessions done. Tuesday evening 8:30pm I found my train coming from central London, terminating at my train station and 16 minutes until the next train to get to the gym…. I’d been up since 6:45am and wanted to be home and having eaten dinner before 10:30pm. Sometimes these things happen. I’m working on not feeling overly guilty if I miss one session.
Heading into Week 3 excited to work on the progress I’ve seen over the last few weeks.