Paris Marathon Training – Weeks 3 & 4

Major life changes have been happening in the last seven days! We bought and moved into our first home, so I’m now a home owner (it was a life goal before turning thirty) and I moved jobs. Both of which I’m very excited about and are progressing my life in the right direction, but are equally exhausting to do at the same time.

So Week 4 of marathon training can best be described as, not a sausage. Other than the packing, lifting, more lifting and unpacking of lots of boxes and furniture, I didn’t run or go to the gym the entire week. Honestly, I didn’t even have the headspace to panic about this, what with everything else I had to co-ordinate and think about. I had planned to get a run in over the weekend but I also managed to roll my ankle on the stairs on Thursday evening so was nursing a minor sprain with some almighty bruising and I was just plain tired.

Week 3 had however been a relatively strong week. Three runs, a gym session and a snow walk in the bag!

On Monday and Wednesday I had two very different run commutes. One was extremely strong, with an average pace of 9:42 pace over 3.23 miles. I felt ridiculously good on the run and it was like a culmination of all the training since October. The second was distinctly average at best, my legs felt like lead and my watch died. It felt a lot slower. Saturday’s long run was 7 miles which took me 1hr 20 mins at 11:26 average pace. Distinctly slower. So it took me 11 minutes to run 0.6 miles further than the week before. Luckily with all the packing I had to do it didn’t give me time to dwell too much. If anything Week 3 reinforced for me that not every run or week in marathon training are you going to see improvement. It’s about being able to process that and not mentally let it hold you back moving into the following week. So Week 5 is underway. One run down. First week in a new job, I’m likely to be tired and need to prioritise rest to be able to take on all new information. Equally I haven’t currently rearranged my gym membership to a branch closer to the new flat and so the gym sessions are mostly likely to be postponed this week. Very glad I decided to opt for a twenty week training plan to allow for weeks where it’s not possible to stick to the plan! I am also really excited for everyone doing 18/16 week programmes to start their marathon training, I love the community spirit and marathon hype!

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One thought on “Paris Marathon Training – Weeks 3 & 4

  1. I’m day 2 into week 1 of my marathon training plan. One 3 mile run and a yoga class down! is it sad that I get just as silly excited about marathon training than the actual marathon? I have a little colour coded chart where I mark off each cross train/run/rest. Love seeing where everyone else is in their plans

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